Pregnancy is one of the best parts of a woman’s lifetime. It can give you nine months of joyful wait for your baby. But 
more often than not, you will start to experience annoying conditions and constipation is on the top of the list. It results from the sluggish movement of the bowel during this time as a result the fecal matter is drained of fluid. In the end, the resulting fecal output is hard, dry and often difficult to pass. Another aggravating factor is the enlarging uterus that impinges the bowel. Some prenatal supplements and vitamins also cause the hardening of the stool. An excellent pregnancy constipation remedy is lifestyle change. This is the safest and simplest way of dealing with the discomforts associated with pregnancy constipation.
The Importance of Diet, Exercise, and Fluids
Exercise is a crucial part of any pregnancy constipation remedy. Performing kegel’s exercise during pregnancy does not only strengthen the pelvic floor, it also triggers the bowel to move. This exercise is recommended by most ob-gynecologists because its benefits during the childbirth. Another simple physical activity is aerobics. You need to perform at least thirty minutes of aerobic exercises daily. This will maintain your overall health throughout the pregnancy as well as marinating your bowels active.
Pregnancy can also make you dehydrated because of the body’s increased demand for water. The body requires six to eight glasses of water daily to prevent constipation. This may not even be enough for pregnant women because of their increased demands. Avoid caffeinated beverages and soft drinks as they can cause dehydration. Some of the better choices are herbal teas, vegetable juice, clear soups and fruit juices. All of these provide liquid at the same time fiber.
As mentioned earlier, fiber is also vital in the treatment of pregnancy-related constipation. This provides the bowel with increased bulk thus it moves regularly. When the bowel has insufficient bulk, it tends to move sluggishly thus you need to feed your bowel with enough amounts of bulk. A high fiber diet will make your bowel content bulkier. Some of the best food products include fresh fruits, vegetables and whole grains.
It is important that you avoid relying on laxatives. Dealing with pregnancy-related constipation should depend on other alternative treatments which are safe for the baby and the health of the woman. Usually, pregnant women tend to be dependent on laxatives for regular bowel movement. If used unsparingly, they will need to continue using these agents even after childbirth. So it would be best to make necessary lifestyle changes to prevent being dependent on laxative agents.
You need to make the most out of the nine month of pregnancy. Don’t let the discomforts take away the joy of pregnancy. Constipation can be controlled and there are lots of ways that you can do. Start it now by switching into a healthy lifestyle. Who knows, this might just be the start of a healthy living.
